I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life … Continue reading Breakthrough to Bold
This last week a prospective coaching client asked me what is one powerful belief I live my life by. Firstly, I must say, what an outstanding question to ask someone who you are considering employing to coach and guide you! My answer: we are 100% responsible for exactly where we are right now in our life. Just … Continue reading You are 100% responsible
Have you ever read a book that leads you to aha moment after aha moment? A book that is so clear and feels so incredibly right that you just want to ring up the author and invite her over for a cuppa and a damn good chat? Well, Braving the Wilderness by Brene Brown is that … Continue reading Braving the Wilderness
I have just had nine glorious days of love, connection and a whole lot of hugging, and jeez man, that stuff is the business! We all need to be hugging more!! I have recently gotten home from a Tony Robbins event called Date with Destiny. It's a six day event and it really is a … Continue reading Hard core withdrawals from the good stuff…
How much money do you spend because of the belief that if it costs more, it must be better? It will look better, it will feel better, it will be more valuable. This was an interesting conversation I had with a very dear friend of mine recently when I visited her in her new home. … Continue reading Let go of the look
Well this is a bit of a flash back to year 10 mathematics and to be honest, algebra was never one of my favourite things. In case you feel similarly to me about algebra, I ask that you hang in there. This equation, when applied well, can change your life! Yep, dead-set change your … Continue reading E + R = O, and it’s not algebra!
There is a photo on my desk that I look at every single time I sit down to work. The photo is of me which most probably sounds pretty arrogant....... "Jeez, why would she feel the need to look at a photo of herself?" I can hear you saying. Well, let me clarify, it's a … Continue reading Love your Inner child and your life will change
We all know that one person. The person who happily rocks up to the party and doesn't bring a thing EVER. The person who will call and offload all their problems to you but is never available in your moment of need. The person who always wants to be picked up (even expects it) but … Continue reading Givers need to know when to stop giving
Over the last weekend I was in Singapore with an amazing bunch of people “crewing” at a Tony Robbins event called Unleash the Power Within. It was a four day marathon and very life-changing for most of the people in the room. In this particular room there were over 12,000 participants from 32 countries and I … Continue reading Have you checked your blindspots lately?
Someone asked me the other day “Who are the top three teachers you have had in your life, Kate?”. I loved this question because I have never really thought about it! I have lots of people that I have learnt from in all sorts of areas over the years, so to actually narrow it down … Continue reading Powerful Teachers change lives