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Kate Trevillian

Kate Trevillian

Empowerment, Growth, Connection

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All articles filed in Growth

Connection Growth UncategorizedFebruary 20, 2019

Wilful Ignorance

A few years ago, I was working with a group of ladies and two of them were having a conversation about make up while we were having a tea break.  I wasn’t a part of the conversation but I was sitting next to them so was taking in what they were saying. The ladies were…

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Beliefs Books Growth UncategorizedOctober 17, 2018October 17, 2018

The Rule of Five

I love wise people. Wise people have the ability to make complex things simpler. They always have a great story to illustrate the point or are quick to formulate an analogy to help someone understand what they’re talking about. Wise people also have strategies. That is, they have tried and tested ways of ensuring they…

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Connection Growth Love/Self Love UncategorizedOctober 10, 2018

Bumbling Along

I have discovered Bumble. Well, more to the point, the Universe has finally succeeded in getting me to give my attention to it. I can be pretty stubborn, and I had sworn off ever going down the internet dating path again. But over the last couple of months I have had four different people –…

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Breaking through Growth UncategorizedOctober 3, 2018January 24, 2019

How do you rate your health?

We have entered the final quarter of the year, can you believe it!? At this time of year, I always start to reflect on what has happened during the year so far and check-in with myself to see what shape I’m in to start the next one. I find that reflecting about things in December…

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Beliefs Connection Growth Love/Self Love UncategorizedJuly 18, 2018September 10, 2018

What if we are all equal?

There is an Australian and an American sitting on a bench in the park. The Ranger of that park approaches the two men and says: “You on the left, you Aussie, you are alright. You can stay on the bench if you would like to but you, on the right, you have to go. Because you…

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Beliefs Breaking through Growth Love/Self Love Self Development UncategorizedJuly 4, 2018January 24, 2019

Breakthrough to Bold

I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life…

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Breaking through Growth Leadership Self Development UncategorizedJune 27, 2018January 24, 2019

You are 100% responsible

This last week a prospective coaching client asked me what is one powerful belief I live my life by. Firstly, I must say, what an outstanding question to ask someone who you are considering employing to coach and guide you! My answer: we are 100% responsible for exactly where we are right now in our life. Just…

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Books Breaking through Connection Growth Love/Self Love UncategorizedJune 20, 2018January 24, 2019

Braving the Wilderness

Have you ever read a book that leads you to aha moment after aha moment? A book that is so clear and feels so incredibly right that you just want to ring up the author and invite her over for a cuppa and a damn good chat? Well, Braving the Wilderness by Brene Brown is that book…

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Connection Growth Health and Vitality Self Development UncategorizedJune 6, 2018September 10, 2018

Hard core withdrawals from the good stuff…

I have just had nine glorious days of love, connection and a whole lot of hugging, and jeez man, that stuff is the business! We all need to be hugging more!! I have recently gotten home from a Tony Robbins event called Date with Destiny.  It’s a six day event and it really is a…

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Beliefs Breaking through Growth Uncategorized WealthMay 30, 2018January 24, 2019

Let go of the look

How much money do you spend because of the belief that if it costs more, it must be better? It will look better, it will feel better, it will be more valuable. This was an interesting conversation I had with a very dear friend of mine recently when I visited her in her new home.…

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