Life is all looking a bit the same at the moment. As much as I am enjoying the extra space and time this current situation is providing, I have found it far easier to get caught up in looping thought processes that sometimes don’t serve me. At best, they leave me feeling a bit unsure;…
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They say that knowledge is power but right now, in the midst of COVID-19 travelling around the planet and our media in a feeding frenzy of fear mongering and panic, that doesn’t feel as truthful as normal. Much of the “knowledge” being spouted on the TV is dramatised crap designed to keep people glued to…
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If you saw someone beating their child or animal at the park, would you speak up? I sincerely hope so! If you chose not to, I imagine the main reason would be fear of retribution. This sort of conversation is what is termed “a difficult conversation”. It’s the kind of conversation where there is some…
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I was asked the other day by a colleague “Why do you think self-awareness is so important Kate?” Great question and a very thought provoking one! I realised that I hadn’t really verbalised specifically why self-awareness is such a cornerstone of my belief systems and coaching practise. It has been for many, many years! Being a…
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When I was growing up my parents had a small business and one of their business mentors was a man called Basil. Basil was a wise man and very successful – my parents had immense respect for him. Whenever my sister or I made an assumption about something my mum or dad would parrot his…
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One of my favourite teachers on the planet is a guy called Dr Joe Dispenza. He’s an international lecturer, researcher, corporate consultant, author, and educator – and this man certainly knows his stuff! One of my goals for this year was to revisit an online course called Redesigning Your Destiny that I bought from him several…
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Last Sunday I attended an event in Sydney with a pretty crazy cat called Wim Hof. Some of you may have heard of him – his nickname is The Iceman. He is a highly energetic, wild haired Dutch guy who lives with such an abundant level of passion that it’s very hard not to be…
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There are many people I admire on the planet, like tonnes!! They come from all walks of life, work in all sorts of different fields, and have all inspired me in different ways. I must admit, I’m certainly not fickle when it comes to looking for new people to learn from or get inspired by.…
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My beautiful mum had many favourite sayings and that’s most probably where I got it from! One of her most fave was “You don’t ask, you don’t get”, and she rolled it out enough that it has been imprinted on my brain and reflected in my actions since day Dot. It’s pretty simple really: if…
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I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…
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