Get your Nude on



When Was The Last Time You Were Naked In Public?

I imagine this question strikes fear into many of your hearts! So many of us aren’t even comfortable being naked in the privacy of our own homes – like in front of our loved ones or a full length mirror.

On Sunday I was in Sydney to take part in the 5th annual “Sydney Skinny”. The Sydney Skinny is a nude race (well more of a splash around than a race!) which is swum in Middle Harbour and raises money for the Charlie Teo Foundation, a brain cancer research charity.

This is the second year I have participated and I must say that there is a lot to be said for getting your kit off and swimming in one of the most beautiful harbours in the world.

It’s liberating.

It’s empowering.

But most profoundly, it’s equalising.

Last year when I swam I was a little daunted at the thought of being naked in front of so many people. I remember as we were walking down to the beach that my heart was beating a bit faster than normal, and I am pretty sure I had a mild “deer in the headlights” look going on!

Within minutes of being in the Harbour and feeling the water on my body (as well as seeing so many people laughing and having fun), all of my fears and concerns were quite literally washed away.

I just focused on how freeing and liberating it felt, and made sure that I took in the spectacular views. I had such a sense of gratitude with that first race – gratitude that I said yes to the opportunity, and that I could support Charlie Teo (he is such a lovely man!) in his life-changing work. Getting to make these wild memories with one of my best friends was also another huge bonus for me.

Back to equalising though. It became apparent very quickly on that first swim that we were all just a bunch of people of all different shapes, sizes, colours, backgrounds, religions, cultures and ages who are doing their best and having some fun.

All the fears I had about being naked in front of strangers stemmed from me comparing myself to what the “ideal” woman looks like and how I am not that woman. I have a bum and thighs and my boobs are on the small side. I have got stretch marks from my teenager growth spurt and the beginnings of bunions on my feet. The media has made it clear that the “ideal” woman has a very different body to the one I have, and as much I have grown through my body image issues there is nothing like the thought of getting naked with a thousand other people to be triggered!

My realisation was that all my discomfort, suffering and fear came from judgment – judgment that I am not the “ideal” shape and that I have blemishes on my body, for example. The fact is though, this vessel has carried me through 42 years of life…of course there are a few dings here and there!

On the beach with all the naked swimmers around me it became clear that there is no “ideal” man or woman. The media has done us such a great disservice and sold us such a terrible story. That story is that we are not enough and that perfection is the only beautiful thing. But what is perfection anyway?? The media’s story prevents us from celebrating the amazing bodies that we have been given, and it further heightens our need to compare.

We are all unique and most importantly – beautiful – in our own way. Instead of comparing ourselves, we should be celebrating ourselves. It is our differences that make us special, not our sameness.

As Osho, the Indian spiritual guru says:

“Whoever told you that the bamboo is more beautiful than the oak, or the oak more valuable than the bamboo?

Do you think the oak wishes it had a hollow trunk like this bamboo?

Does the bamboo feel jealous of the oak because it is bigger and its leaves change colour in the fall?

The very idea of the two trees comparing themselves to each other seems ridiculous, but we humans seem to find this habit very hard to break.”

Returning this year to the Sydney Skinny was even more enjoyable than the first time. This time around I didn’t judge myself and as a result I didn’t feel judged. I was just so excited about getting in the water again and it was the most beautiful day! My friends and I relaxed happily on the beach post-race and even got in to swim the course a second time.

The nudity wasn’t even an issue.

The whole event is really just a celebration of life, connection, humanity and everyone being uniquely themselves. As I lay in bed at the end of the day I thanked my body for all the amazing work she does day in and day out – she deserves so much praise for all that she does – and this weekend reminded me of that.



Juicy January

Fresh Juice Smoothie Color Vegetables Bottles

Today is Day 14 of my Juicy January Juice Fast: the final day of a two week “Temple Cleanse” as I like to call it.

The old Temple (my body) has had a thrashing since I landed in France in September last year for a family holiday. It was a total food and wine fest (as it should be in France) and when I arrived back in Australia, well, the silly season had sort of begun already! All of the October and November birthdays had to be celebrated and that rolled straight into Christmas party season: there goes 2017! I had been treating my Temple like a nightclub for the last three months and it was time to give it some love.

For the last five years I have done a juice cleanse every January. I find that it sets me up for the year – both mentally and physically.

Mentally – by reaffirming my health and vitality beliefs (because of how amazing I feel afterwards) and by resetting all those sneaky little eating habits that creep in so insidiously. It requires a fair bit of discipline and focus to drink nothing but juice for 14 days and by creating the evidence that I can do it I feel supported in so many other areas of my life. I see juicing as the ultimate gift I can give my body and mind: it is a profound act of self-love.

Physically – because everything works better!! Those little aches and pains disappear, my digestive system works seamlessly, the holiday layer of fat disappears, my skin and eyes are clear and bright, and the list goes on.

One of my favourite benefits of juicing is how much better I sleep and the vivid and colourful dreams that I have. I read once that the cleaner our body is the closer we are able to move towards the Divine and this feels so true when I am having such meaningful and bright dreams.

I appreciate that juicing isn’t for everyone but if you are looking to do something new for your mind and body, then this might be it.

I had my first juice experience back in 2013 in Fiji at an event called Life Mastery. For eight days we drank juice and took part in activities that support wholeness, wellness, health and wealth. Alongside the juicing I had colonic irrigations (a first for me) and went to the day spa every second day. To say those eight days were life changing would be an understatement!

When I came home I got myself a juicer and started to include juicing in my everyday routine. My friends and family noticed a profound difference in me and things in my life were shifting as a result of me feeling so well.

A few months later my very dear friend Bron invited me to go and see a movie about juicing with her. Of course I said yes!

Sick, Fat and Nearly Dead 2  is the second part of the story of an Australian man, Joe Cross, and his life-changing journey with juice. Joe healed his body from chronic illness and totally changed the relationship he had with himself through juicing. He was so hardcore that he did 60 days of just juice and documented his journey. The results he achieved with his health and wellness were dramatic and far-reaching and prompted him to change the direction of his life to become an advocate for juicing.

After the film we got back in the car and I said to Bron “Well, it would be crazy not to do a juice fast after watching that movie!” so we scheduled it in and since then I have juiced every six or so months.

As well as Joe Cross, there is another man I deeply admire in the world of juicing – his name is Jason Vale.

Jason has also changed his health and vitality dramatically through juicing and has become one of the leaders in the field. He had several chronic auto immune disorders including eczema and colitis and was on a brutal regime of medication to manage these aliments.

When Jason discovered juicing his life changed as his health improved, and because of that he has dedicated his life to spreading the word. He made a film called Super Juice Me which documents the journey of eight chronically ill people on a 28 day juice fast at his retreat in Portugal, Juicy Oasis. It is a phenomenal film showing just how quickly our bodies can heal when we give them the right conditions to do so.

I firmly believe that our bodies want to be well. Their natural state is that of abundant health yet because of poor nutrition, pollution, and poor drinking water (not to mention our compromised mental and emotional health) we create an environment for “dis-ease” – also known as disease. If you can create an optimal environment for your body to be well, it will heal itself as it is hardwired to do.

For me, juicing is a key part of creating that environment. Perhaps it might be for you too?