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Kate Trevillian – Life Coach

Kate Trevillian – Life Coach

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All articles filed in Health and Vitality

Growth Health and VitalityMarch 20, 2020April 20, 2020

Wanna Stay Healthy Amongst All This Sickness?

They say that knowledge is power but right now, in the midst of COVID-19 travelling around the planet and our media in a feeding frenzy of fear mongering and panic, that doesn’t feel as truthful as normal. Much of the “knowledge” being spouted on the TV is dramatised crap designed to keep people glued to…

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Growth Health and VitalityDecember 13, 2019April 20, 2020

Ice Ice Baby

Last Sunday I attended an event in Sydney with a pretty crazy cat called Wim Hof. Some of you may have heard of him – his nickname is The Iceman. He is a highly energetic, wild haired Dutch guy who lives with such an abundant level of passion that it’s very hard not to be…

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Health and VitalityJune 26, 2019April 20, 2020

How Important Is Your Health?

On Sunday night my partner and I were having dinner with his family to celebrate his sister’s birthday. My partners’ mum, is the most amazing cook and I had been looking forward to the meal all weekend. She started the meal with handmade gnocchi that took me back to my 2015 trip to Italy. It…

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Connection Health and VitalityFebruary 6, 2019April 20, 2020

One Extra Large Serve of Happiness Please?

What keeps us happy and healthy as we move through life? What if we could watch people throughout their ENTIRE lives to collate that sort of data?That would be pretty amazing!! Well, its been done. The Harvard Study of Adult Development is a 75 year old study (it continues to this day) that tracks the happiness,…

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Books Health and Vitality Love/Self LoveDecember 5, 2018April 20, 2020

Your Body Doesn’t Lie

Last week I found myself in the midst of a horrible sinus and chest infection. It really took hold on my birthday which meant I spent the day in bed with Uhtred, son of Uhtred, from The Last Kingdom. Thank God for Netflix in times of illness! And thank God that man is a spunk! He is…

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Books Breaking through Health and VitalityOctober 25, 2018April 20, 2020

Radical Remission

A couple of years ago, I went and saw a movie called Heal. This documentary takes the viewer on a scientific and spiritual journey where they discover that their thoughts, beliefs and emotions have a huge impact on their health and ability to heal. The most current scientific data is now proving that we are not…

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Health and Vitality Love/Self LoveSeptember 12, 2018April 20, 2020

There are two type of Longevity

I am juice-fasting at the moment. It is something that I like to do twice a year to give my body a chance to clean, rest, restore and rebuild. The first couple of days are normally a bit tough as my body starts to detox, but by day three I am feeling like a million…

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Connection Growth Health and VitalityJune 6, 2018April 20, 2020

Hard core withdrawals from the good stuff…

I have just had nine glorious days of love, connection and a whole lot of hugging, and jeez man, that stuff is the business! We all need to be hugging more!! I have recently gotten home from a Tony Robbins event called Date with Destiny.  It’s a six day event and it really is a…

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Breaking through Connection Health and Vitality Love/Self LoveMarch 14, 2018April 20, 2020

Get your Nude on

  When Was The Last Time You Were Naked In Public? I imagine this question strikes fear into many of your hearts! So many of us aren’t even comfortable being naked in the privacy of our own homes – like in front of our loved ones or a full length mirror. On Sunday I was…

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Health and Vitality Life Love/Self LoveJanuary 31, 2018April 20, 2020

Juicy January

Today is Day 14 of my Juicy January Juice Fast: the final day of a two week “Temple Cleanse” as I like to call it. The old Temple (my body) has had a thrashing since I landed in France in September last year for a family holiday. It was a total food and wine fest…

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