On Sunday night my partner and I were having dinner with his family to celebrate his sister’s birthday. My partners’ mum, is the most amazing cook and I had been looking forward to the meal all weekend. She started the meal with handmade gnocchi that took me back to my 2015 trip to Italy. It…
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What keeps us happy and healthy as we move through life? What if we could watch people throughout their ENTIRE lives to collate that sort of data?That would be pretty amazing!! Well, its been done. The Harvard Study of Adult Development is a 75 year old study (it continues to this day) that tracks the happiness,…
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Last week I found myself in the midst of a horrible sinus and chest infection. It really took hold on my birthday which meant I spent the day in bed with Uhtred, son of Uhtred, from The Last Kingdom. Thank God for Netflix in times of illness! And thank God that man is a spunk! He is…
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A couple of years ago, I went and saw a movie called Heal. This documentary takes the viewer on a scientific and spiritual journey where they discover that their thoughts, beliefs and emotions have a huge impact on their health and ability to heal. The most current scientific data is now proving that we are not…
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I am juice-fasting at the moment. It is something that I like to do twice a year to give my body a chance to clean, rest, restore and rebuild. The first couple of days are normally a bit tough as my body starts to detox, but by day three I am feeling like a million…
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I have just had nine glorious days of love, connection and a whole lot of hugging, and jeez man, that stuff is the business! We all need to be hugging more!! I have recently gotten home from a Tony Robbins event called Date with Destiny. It’s a six day event and it really is a…
Read MoreWhen Was The Last Time You Were Naked In Public? I imagine this question strikes fear into many of your hearts! So many of us aren’t even comfortable being naked in the privacy of our own homes – like in front of our loved ones or a full length mirror. On Sunday I was…
Read MoreToday is Day 14 of my Juicy January Juice Fast: the final day of a two week “Temple Cleanse” as I like to call it. The old Temple (my body) has had a thrashing since I landed in France in September last year for a family holiday. It was a total food and wine fest…
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