Juicy January

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Today is Day 14 of my Juicy January Juice Fast: the final day of a two week “Temple Cleanse” as I like to call it.

The old Temple (my body) has had a thrashing since I landed in France in September last year for a family holiday. It was a total food and wine fest (as it should be in France) and when I arrived back in Australia, well, the silly season had sort of begun already! All of the October and November birthdays had to be celebrated and that rolled straight into Christmas party season: there goes 2017! I had been treating my Temple like a nightclub for the last three months and it was time to give it some love.

For the last five years I have done a juice cleanse every January. I find that it sets me up for the year – both mentally and physically.

Mentally – by reaffirming my health and vitality beliefs (because of how amazing I feel afterwards) and by resetting all those sneaky little eating habits that creep in so insidiously. It requires a fair bit of discipline and focus to drink nothing but juice for 14 days and by creating the evidence that I can do it I feel supported in so many other areas of my life. I see juicing as the ultimate gift I can give my body and mind: it is a profound act of self-love.

Physically – because everything works better!! Those little aches and pains disappear, my digestive system works seamlessly, the holiday layer of fat disappears, my skin and eyes are clear and bright, and the list goes on.

One of my favourite benefits of juicing is how much better I sleep and the vivid and colourful dreams that I have. I read once that the cleaner our body is the closer we are able to move towards the Divine and this feels so true when I am having such meaningful and bright dreams.

I appreciate that juicing isn’t for everyone but if you are looking to do something new for your mind and body, then this might be it.

I had my first juice experience back in 2013 in Fiji at an event called Life Mastery. For eight days we drank juice and took part in activities that support wholeness, wellness, health and wealth. Alongside the juicing I had colonic irrigations (a first for me) and went to the day spa every second day. To say those eight days were life changing would be an understatement!

When I came home I got myself a juicer and started to include juicing in my everyday routine. My friends and family noticed a profound difference in me and things in my life were shifting as a result of me feeling so well.

A few months later my very dear friend Bron invited me to go and see a movie about juicing with her. Of course I said yes!

Sick, Fat and Nearly Dead 2  is the second part of the story of an Australian man, Joe Cross, and his life-changing journey with juice. Joe healed his body from chronic illness and totally changed the relationship he had with himself through juicing. He was so hardcore that he did 60 days of just juice and documented his journey. The results he achieved with his health and wellness were dramatic and far-reaching and prompted him to change the direction of his life to become an advocate for juicing.

After the film we got back in the car and I said to Bron “Well, it would be crazy not to do a juice fast after watching that movie!” so we scheduled it in and since then I have juiced every six or so months.

As well as Joe Cross, there is another man I deeply admire in the world of juicing – his name is Jason Vale.

Jason has also changed his health and vitality dramatically through juicing and has become one of the leaders in the field. He had several chronic auto immune disorders including eczema and colitis and was on a brutal regime of medication to manage these aliments.

When Jason discovered juicing his life changed as his health improved, and because of that he has dedicated his life to spreading the word. He made a film called Super Juice Me which documents the journey of eight chronically ill people on a 28 day juice fast at his retreat in Portugal, Juicy Oasis. It is a phenomenal film showing just how quickly our bodies can heal when we give them the right conditions to do so.

I firmly believe that our bodies want to be well. Their natural state is that of abundant health yet because of poor nutrition, pollution, and poor drinking water (not to mention our compromised mental and emotional health) we create an environment for “dis-ease” – also known as disease. If you can create an optimal environment for your body to be well, it will heal itself as it is hardwired to do.

For me, juicing is a key part of creating that environment. Perhaps it might be for you too?

 

 

 

 

 

 

Being versus Doing

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I believe that one of my greatest strengths is that I am good at getting things done.

I am definitely a doer – I love a good list, and I have a paper diary where I can track all sorts of things from tasks to be done to the days that I exercise. Being a doer has certainly helped me achieve some of my greatest accomplishments.

The thing about being a DOER though, is I often forget to BE, and the BEING is really how I want to be feeling while I am DOING all those things.  I get caught up in crossing things off my list and the end game, and can often forget to appreciate the process (the BEING). I sometimes forget to enjoy the ride in pursuit of just getting it done! The BEING though, is a key piece to feeling truly fulfilled.

Wayne Dyer, who I believe was one of the greatest spiritual teachers of our time, said “I am human being, not a human doing”

I love this quotation because it reminds me that one of the most important jobs here on earth is to BE; not just to DO. The DOING is greatly cheapened if we don’t appreciate, enjoy and celebrate the BEING. This includes appreciating the person we are (with or without the task being achieved, the goal being nailed, or the list being completed) and valuing the learning, embracing the growth, and finding joy and happiness in each day.

Our greatest education often comes from the journey (not the destination), and DOING is actually all about arriving. It’s about our identity and us seeing ourselves as our accomplishments and achievements rather than our character, personality, spiritual self or how we energetically “show up”.

Our society praises the DOING far more than the BEING so it is easy to forget to focus on it.  By simply asking yourself, “How do I want to feel today?” will bring you back into the BEING very quickly.  If you achieve great things each day yet are miserable, what is the point?

So many of the teachers I admire – from Oprah Winfrey, Caroline Myss, Brene Brown (and of course Wayne Dyer) – have all spoken passionately about honouring the BEING. Honouring the BEING is definitely a daily practise.

The rest of Wayne Dyer’s quotation says: “Don’t equate your self-worth with how well you are doing things in life. You aren’t what you do. If you are what you do, then when you don’t do it, you aren’t”.

I love that man…he is so bloody smart!! The world certainly lost a phenomenal teacher when Wayne Dyer passed away.

Like so many paradoxes, day and night, black and white, yin and yang, BEING and DOING work together.  It’s all about having a healthy balance and ensuring that both of these states are being valued and practised.

 

 

 

 

 

Are you ready for an exceptional year?

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Unbelievably, here we are at the start of another year!

It felt like the year moved at lightening pace and compared to 2016, it was a much happier and brighter year for many people.

I always like the new year because it’s the perfect time for reflection and contemplation. How was the year that passed and how do I want the coming year to be?  It’s a time to take stock, appreciate the amazing things that happened, learn from the moments that weren’t so great and get clear on how we are going to show up for the next 12 months.

It’s a great time to create a list so you are able to track your progress, not only through the year but over the years to come. I love to read other people’s blogs and I came across a particularly awesome one during the year by Robin Sharma. It’s a list that he has created and I wanted to share it with you.

For those of you who are unfamiliar with Robin Sharma, he is considered to be one of the top 5 leadership experts in the world. He is a best selling author, speaker, coach and mentor and his work is embraced by rock stars, royalty, billionaires and many celebrity CEOs.

This particular blog is made up of 60 different tips to include in your life so that you “craft an exceptional life”

Robin Sharma says ” Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a life half-lived, read and then apply these tips”

Here they are:

  1. Exercise daily.
  2. Get serious about gratitude.
  3. See your work as a craft.
  4. Expect the best and prepare for the worst.
  5. Keep a journal.
  6. Read “The Autobiography of Benjamin Franklin”.
  7. Plan a schedule for your week.
  8. Know the 5 highest priorities of your life.
  9. Say no to distractions.
  10. Drink a lot of water.
  11. Improve your work every single day.
  12. Get a mentor.
  13. Hire a coach.
  14. Get up at 5 am each day.
  15. Eat less food.
  16. Find more heroes.
  17. Be a hero to someone.
  18. Smile at strangers.
  19. Be the most ethical person you know.
  20. Don’t settle for anything less than excellence.
  21. Savor life’s simplest pleasures.
  22. Save 10% of your income each month.
  23. Spend time at art galleries.
  24. Walk in the woods.
  25. Write thank you letters to those who’ve helped you.
  26. Forgive those who’ve wronged you.
  27. Remember that leadership is about influence and impact, not title and accolades.
  28. Create unforgettable moments with those you love.
  29. Have 5 great friends.
  30. Become stunningly polite.
  31. Unplug your TV.
  32. Sell your TV.
  33. Read daily.
  34. Avoid the news.
  35. Be content with what you have.
  36. Pursue your dreams.
  37. Be authentic.
  38. Be passionate.
  39. Say sorry when you know you should.
  40. Never miss a moment to celebrate another.
  41. Have a vision for your life.
  42. Know your strengths.
  43. Focus your mind on the good versus the lack.
  44. Be patient.
  45. Don’t give up.
  46. Clean up your messes.
  47. Use impeccable words.
  48. Travel more.
  49. Read “As You Think”.
  50. Honor your parents.
  51. Tip taxi drivers well.
  52. Be a great teammate.
  53. Give no energy to critics.
  54. Spend time in the mountains.
  55. Know your top 5 values.
  56. Shift from being busy to achieving results.
  57. Innovate and iterate.
  58. Speak less. Listen more.
  59. Be the best person you know.
  60. Make your life matter.

I just LOVED this list, there is so much gold in it!

So as you moved forward into the new year, take a handful of these beautiful tips and add them to your life.

If you truly are committed to living an exceptional life, take and apply them all.

Happy new year and may your 2018 be your best year yet.

 

It’s time to get Grounded

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In 2010 my Mum, who I was very close to, was diagnosed with lung cancer. By the time the doctors had found the disease, it had already metastasised to her liver and bones so as you can imagine, the prognosis was bleak.

I was living in Cairns at the time and immediately came home to be with my family. It was meant to be a 10 day visit but I ended up staying and moving in with my parents to support them through this.  It was a very emotional time for each member of my family and it felt like we were all just stumbled our way through each day.

During this time, there was one part of my day that I continually  craved and that was taking the dogs down to the park.  My Mum’s dog Daisy, was 16 years old and totally geri (geriatric) and at the time my sister’s dog was living with my parents as they were renovating the house, his name was Roger.

Every afternoon, the three of us would hop in the car and head down to the beautiful big reserve and oval near my parents place and we would walk.  The dogs loved it because they were able to run around and indulge in all those delicious dog smells.  I loved it because, I would take my shoes off and walk bare foot on the grass.  It didn’t matter if it was warm or cool, I just had such a strong compulsion to feel the earth under my feet. The soft, cool grass was so therapeutic and every day I did this, I found a little bit of calm and peace in the chaos of my emotions.

There was one day in particular, my parents were down south and I was meant to be going out to a party that afternoon.  I had been feeling so sad and was really struggling to get though the day.  I made the decision to not go to the party so rang my friend and told her.  She was concerned about me being on my own and wanted to know how I was going to spend my afternoon.  I told her, I was going to walk on the grass barefooted with the dogs.  This did not seem to allay her fears very much but I knew in my heart, I just needed to ground myself to the Earth.

I went to the park with the dogs, took my shoes off and started to walk.  I knew with totally certainty that this was exactly what my spirit need that day.  At this point, I didn’t know any of the science of grounding or Earthing but it all makes so much sense to me now.  I stayed at the park, wandering in a massive loop around the edge of grass for over two hours.  I came home feeling lighter and brighter than I had all day.

According to Bare Foot Healing (www.barefoothealing.com.au),  years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today.  Quite simply, walking on the earth in bare feet is great for your health and vitality.

When your bare feet or skin comes in contact with the earth, free electrons are taken up into the body.  These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body.

The Earth is a conductor of free electrons and so are all living things on the planet, including us.  The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.

As the Bare Foot Healing website says “The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality and better sleep.  It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down (and even knocks out) chronic inflammation and reduces and eliminates associated pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around!  No matter what your age, gender, race or health status you will benefit from a daily dose of Earthing”

So often we intuitively know what out body needs.  It may show up as thirst, the desire for more sleep, a craving for plant based foods or a longing to get outside and walk on the earth in bare feet.  My point is, trust your intuition and if you can acknowledge that inner whisper and guidance by giving your body what it wants then you are truly loving yourself in the most divine way.

As I read more about Earthing or Grounding after my Mum passed, I realised why my desire to get out there every day had been so strong. I found comfort in that.

If you are having a bad day or your health, energy or Spirit is depleted, give it a shot.  Find yourself a patch of beautiful, green grass and walk on it for at least 30 minutes.

Who knows, maybe you will feel that little bit better (or a LOT better:)

 

 

The Five Love Languages

 

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Would it be useful for you to know how to love your partner in exactly the way they want to be loved? Would you like to have your partner love you in a way that totally fills your tank up?

I imagine your answer is a resounding yes! I mean, we all want to be loved, especially in the way that is most meaningful to us.

Humans are such fascinating creatures. At times we all seem so very different and then at other times, we seem so similar. Often at the beginning of relationships, all we see are the similarities, then – as time goes on – we start to notice the differences. Sometimes the differences become so vast that the relationship struggles to stay together.

Doing the work that I do, there is one thing I know for sure – and that is that humans have patterns and those patterns become predictable once we have an understanding of them.

For example, a pattern of behaviour that you may already have awareness of is that of the extrovert and the introvert. If you know that your friend is an extrovert, then you can predict with a high level of accuracy that when you take that person to a party they will comfortably find someone to chat with and before long they will have made new friends. Oppositely, if you take your introvert friend to the party, you know that they will either want to stay near you for a while or maybe just chat to one or two people throughout the party. They won’t be drawing attention to themselves and will be less eager to tear up the dance floor.

When it comes to love (how we show it and how we like to receive it) there are also patterns. These patterns were discovered and made famous by a man called Dr Gary Chapman.

Dr Chapman has a background in the church and throughout his years as a minister and counsellor he worked with thousands of people – many of them married. Over the years he identified five distinct patterns in how people love each other. He also noted that often, when a marriage or relationship was in crisis, it was because the couple were showing their love to each other in different ways. Because of that, the partner would misunderstand an act of love and the moment would pass.

The Five Love Languages is one of the most simple, yet effective frameworks that I utilise in helping people create happier relationships. When we can communicate our love in a way that is desired by our partner we create stronger bonds and are more equipped to weather the storms of life together.

When we are miscommunicating our love (or our love is not being understood) it is like a person speaking Japanese to a Chinese-speaking person and then wondering why they are not being understood. They are two very different languages!

So what are The Five Love Languages?

  1. Words of Affirmation: This is all about expressing love and affection through words, praise, compliments, acknowledgement and appreciation. Actions don’t always speak louder than words. If your love language is words of affirmation then genuine compliments and positive words will mean the world to you. Being told “I love you”; “You are a great dad/mum”; or “I am blessed to be with you” will make your heart sing and you will feel truly loved.
  2. Quality Time: If Quality Time is your primary love language, nothing says, “I love you” like full, undivided attention. Being present for this type of person is critical – with the TV off, knives and forks down and the phone away. This will make your significant other feel truly special and loved. It’s all about being in the same place and focusing on each other.
  3. Receiving Gifts: This love language isn’t all about materialism. The receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift – no money even needs to be spent. It could be a flower brought in from the garden, a poem, or bringing home your partner’s favourite chocolate bar. If you speak this love language, a beautiful gift or heartfelt gesture shows that you are seen, you are cared for, and you are valued.
  4. Acts of Service: Can doing the dishes or washing the car really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service Person” is a powerful demonstration of love. Feeling supported through assistance and acts of service shows a level of thoughtfulness that fills up this person’s love tank.
  5. Physical Touch:  A person whose primary language is physical touch is, not surprisingly, very touchy. They love hugs, holding hands, gentle touches on the arm or shoulder when walking past each other, as well as all of the more private moments of intimacy. Physical touch shows this type of person that they are loved and cared for. Physical presence and accessibility are extremely important.

Here is an example from the book that highlights the misunderstanding that can happen when we speak different love languages:

A husband said:

“I mow the grass every Saturday after I wash the car. I vacuum every Thursday night. I do the dishes at least four nights a week. I help with the laundry. I do all of this and she says that she “does not feel loved” – I don’t know what else to do”.

His wife’s response was:

“He is right. He is a hard-working man”. Then she began to cry and said, “But we don’t ever talk. We haven’t talked in thirty years”. She is dying for ‘Quality Time’, while he is speaking ‘Acts of Service’.

This example is such a great illustration of two people who are communicating through different love languages and it having a serious impact of how loved they feel. The husband has such good intentions and really believes that he is demonstrating his love by easing the household workload – yet it totally misses the mark for her.

Self-awareness and knowledge are power! If you feel that you could have a more connected and more loving relationship, then I highly recommend reading The Five Love Languages. Dr Chapman even has an online quiz you can do to work out what your own primary and secondary love languages are – and this could be the first step towards a more loving and empowered relationship.

 

The Paradoxical Commandments

 

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Being a lover of the arts, music, theatre, literature and poetry, I am always on the lookout for pieces that move me – that stir up my soul. In my experience, when artists express themselves through these different mediums (and when they do it well) they become powerful storytellers and inspiring leaders. In fact, there are songs, poems, books and stage shows that have profoundly impacted the world and have changed the way we think.

Whether is an emotive code of life such as The Desiderata or the lyrics to the Robbie Williams song “Angels”, we get to experience an emotion that moves us into deeper feelings. It gets us thinking and feeling and seeing the world through different eyes.

This is a gift. This is empathy.

I discovered the poem “The Paradoxical Commandments” several years ago and after a conversation I had this week with a friend, I went looking for it. I find it thought-provoking, moving, courageous and – most importantly – centred around love and being the very best version of ourselves that we can be.

Even in the face of it all going wrong.

Kent M. Keith wrote this poem in 1968. At the time, he was a 19 year old who was studying at Harvard. He clearly had a great understanding of what being a good human being meant.

I am hypothesising as I really don’t know much about Mr Keith, yet his words lead me to wonder if he endured some challenges to have this level of commitment to greatness at just 19 years old. It makes me curious to know whether he had a challenging relationship with his family, or maybe he came from a very loving family who taught him these values? Perhaps he was the kid who got bullied in the schoolyard and no matter how hard he tried to blend in and not be seen, he was still tormented every day.

The key message in this beautiful poem is to persevere. Continue to do good for humanity, continue to act with integrity, continue to be the best version of you EVEN when you are getting nothing back and even losing it all. And that’s the paradox of the commandments.

Why should we keep giving when we get nothing back? Why should we keep building our empire if we are going to lose it all? Why do good for others when they accuse you of having other motives?

Well, from an energetic point of view, it is about “vibrating high”: vibrating at a frequency that creates abundance, health, and even more happiness. Mr Keith is clearly all about vibrating high.

From a spiritual point of view, if we are here to live a life of cleaning up old karma or creating new karma credits for the future, then it makes sense to live this way.

From a humanitarian point of view, if we all behaved according to the lines in this poem, there would be no need for a poem like this.

Please read it because I would love to know your thoughts – and just remember: there is always a choice.

The Paradoxical Commandments

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favour underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

 

 

Expectation versus Appreciation

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Expectation versus appreciation is a very simple concept, yet it is one that I find many people struggle with (me included!).  It seems that we tend to wander through life with a set of expectations that more often than not trip us up and cause us pain. We have these ideas of how things should be, how people should behave, and sometimes even what the weather should be doing.

Why do we do that? That is the million dollar question!

An expectation is a strong belief that something should go a certain way or be a certain way. This presupposes that we must have some level of control over what is happening outside of us for there to even be that belief in the first place.

Yet we know (normally from past experience) that that is simply not true.  In fact, as we get older, most of us realise that we have very limited control over anything that is outside of ourselves.

We can only control how we show up, how we respond, how we communicate and so on. Basically, we can only control us and nothing else. Yet we still have this very lengthy list of expectations tucked into our back pocket that we pull out at every possible moment – usually to our own detriment.

I feel confident enough to say that there would be a direct correlation between the amount of expectations one has and the amount of let down or pain one feels.

Appreciation, on the other hand, is the recognition and enjoyment of the good qualities of someone or something.  Appreciation is all about what is in front of us right now.  It requires presence and utilises a totally different focus.

Appreciation is underwritten by gratitude, and gratitude is an exceptionally powerful emotional state.  Gratitude has been proven to improve things like our sleeping patterns, physical health, self-esteem and so much more.

Spending more time coming from this place has to make sense: appreciation clearly looks like WAY more fun than expectation!

The premise of this tool (which I learnt from Tony Robbins) is that when we can trade expectation for appreciation we enjoy life so much more. We are in the moment and are focusing from a higher vibrational place: from love as opposed to fear.

If, in that moment when you experience frustration because your partner hasn’t cleaned the house while you were out (an expectation), you were instead able to appreciate that they welcomed you home with open arms and a cup of tea, how different would the conversation be?

What if, when you experienced unfairness and annoyance because you didn’t get the promotion you honestly thought you had in the bag (expectation), you were instead able to trade it for appreciation at the excellent feedback you got on how you could improve next time?

Now I am not saying this is an easy path to walk, I know that I have certainly been challenged living by this at times.

What I do know though, is that it is certainly the happier path – the path of more joy, acceptance and gratitude.

And who doesn’t want more of that in their life?

 

 

 

 

A Course in Miracles

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A Course in Miracles is an amazing text written in the 1970s by Helen Schucman and William Thetford, two professors of medical psychology at Columbia University’s College of Physicians and Surgeons.

Neither of them were particularly spiritual people and the book was certainly not an account of how to live according to their lives.  They didn’t get on particularly well and the office where they worked was often stress-filled and tense.

It was through sheer frustration that Thetford announced one day “There has to be a better way” – to which Schucman responded “I agree Bill – and I will help you find it”.

And so the Course in Miracles was born.

I have been a student of the Course in Miracles for over two years. It is a monster of a text and requires me to be totally present when I am reading.  It found its way into my life in one of those very synchronistic kind of ways.

It just kept popping up on to my radar – everywhere I turned there seemed to be a reference to it.  Every new teacher whose message deeply resonated with me referred to A Course in Miracles as a profound text that had significantly impacted their journey.  After this had happened five or six times I finally said to the Universe “Yes, you now have my attention and I will go and buy this book”.

Teachers such as Van Tharp (one of the best super traders on the planet), Oprah Winfrey, Marianne Williamson, Neal Diamond Walsh, Gabby Berstien and so many others credit A Course in Miracles as a pivotal text on their journeys and I now understand why.

It is a complex read but the messages are pure, enlightened and all about love.  One of the most predominant messages throughout the book is that there are only two emotions – love and fear – and we as humans tend to get very stuck in fear and ego. Unfortunately this is where all the pain resides.

The following passage was written by Marianne Williamson from her book A Return to Love: Reflections on the Principles of A Course in Miracles. I think it beautifully sums up the message of the text and it truly lights up my soul:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

If you get a chance to be a student of A Course in Miracles, take it.  As much as it is a challenging read, the love, wisdom and grace in this book are sure to light up something in you that is truly magical, for you too are a child of God.

 

 

The Quiet Whisper of Intuition

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During the week I watched an excellent four minute clip by a man called Kerwin Rae.  He is a businessman, entrepreneur, investor, international speaker and a very dynamic man.

In 2009, Kerwin suffered a stroke and was lucky to survive.  After the stroke, his short term memory was reduced to 15 seconds which meant he stopped paying attention to what people were saying because he couldn’t retain the information anyway. Instead, he started to “feel” them to work out whether he wanted them to be near him or not.  Through this process he honed his intuition and became very skilled at feeling energy and intention.

In this clip Kerwin talks about the energy that people have and how, when we develop our own intuition, we are able to accurately feel the intention of the people around us. He says that intention is the energy that is being sent out by another that we then intuitively pick up on.

Have you ever walked into a room and met a person and they have just felt wrong or bad?  They may not have even spoken yet, but energetically, your intuition is picking up on them and their intention. Alternatively, have you ever met someone who you connected with instantly and felt a lot of energetic attraction to even if a single word had not yet been said?

I am a huge believer in the philosophy of energy and intuition.  We are energetic beings living in an energetic world, so it makes perfect sense that we can pick up on someone else’s energy/intention even if we are not aware that we are doing it.

The points that really captured my attention in this short clip were Kerwin’s views on how we respond to our intuition – our innate knowing that often cannot be explained by logic or reason.

He said that normally two things happen: Firstly, we simply don’t hear our intuition because of the amount of noise that is in our internal or external environment. We are so over-stimulated with noise, colour, technology and life that we struggle to hear the quiet whisper that is our intuition (and often it is just a whisper).

Secondly, Kerwin said that when we do hear our intuition, we follow it and if things appear to go wrong we tend to blame it and vow that we will not listen to it again: “Damn! I am not listening to my gut again – that turned into a disaster!”. We give up on it so quickly when we don’t enjoy the outcome.

The defining point that I love about this is that it is unfolding exactly as it should.  He said our intuition is connected to infinite intelligence, and it is playing a far bigger game than what we can ever conceive.

So we follow our intuition, something goes “wrong” and we stop following it, when we should instead trust that whatever happened is a part of the process to get us to where we need to be. We need to trust that we are getting the learning that will prepare us for the journey we are on – that in actual fact this event is the prerequisite for the amazing event that will unfold in two, three, or four years time.

Kerwin’s main point of the clip is that when we hone our intuition we become so much better at business and life in general.  Intuition is not about everything feeling great, it’s about connecting to a game plan that is far greater than what our minds can appreciate and therefore living our most abundant life.

 

Shake that booty!!

Colors-splash-dance-wide-wallpaper

One of my most favourite things to do in the world is dance, or more specifically, to dance with my young nieces.

There is something about dancing with children that gives me the space to really let loose, not care how I look, and get in touch with my inner rockstar!  There was a long period in my life where the only time I danced was when I was out with friends late at night and quite a few (let’s be honest – many!) champagnes down.

When my nieces arrived on the planet I felt like I had been reintroduced to my inner child. I think I had totally forgotten her and disconnected from her. A big part of that was how I moved my body. I hadn’t played on swings for years, hadn’t bombied in the pool like a hooligan, and I certainly hadn’t danced around the living room sober with total abandonment.  I realised that by being a full-time adult, I was moving my body so differently and in such a limited way.

Over the last ten years as I have spent more time with my inner child, I have found that I have so much more pleasure in my life. Being with her makes me feel so free and filled with joy. On reflection I realise that I had forgotten how to be playful in pursuit of being an adult. And I had gotten very good at being an adult!  One of the greatest gifts that my nieces have given me is to show me how to be a kid again and access that state very easily.

As simple as it sounds, dancing, playing “Apple On A Stick” (a hand clapping game that you play with another person), exploring the beach for shells, climbing trees, having handstand competitions in the pool, riding irresponsibly fast down a hill on our bikes, chasing each other around the garden, and shooting goals on the netball court is where my inner child likes to play.

Every single part of who we are is worthy of love and attention: our Inner Child, Queen, Teacher, Warrior Princess, Caregiver, Rebel, and all the other parts, both light and dark.

Honour them all by finding your ‘thing’: the thing that connects you powerfully to the other parts of yourself simultaneously.

For me, that is dancing with my nieces.