The Importance of Self-Care

In our busy, fast-paced world it’s easy to overlook those small and seemingly insignificant tasks and rituals that make us feel great. You know the ones I mean – the things that keep us mentally, physically, emotionally and spiritually well. I get it. I am often guilty of cancelling the one thing in my day that…

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Triggered!

Sometimes I read something and it totally hits the nail on the head. It’s just sheer magic and the words below fit that category. This piece was written by the amazing Kristie X Ord, who is an online marketer and friend of mine.  I love the way she articulates the experience of being triggered, something that happens to…

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Pride

Last Saturday the Pride Parade was on in my hometown, Perth. Pride Incorporated is Western Australia’s largest community group – representing the lesbian, gay, bisexual, trans and intersex community. The Parade is one of the main events of a three-week-long festival that is all about inclusiveness, diversity, and the willingness to accept and embrace our differences. And…

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