We have entered the final quarter of the year, can you believe it!? At this time of year, I always start to reflect on what has happened during the year so far and check-in with myself to see what shape I’m in to start the next one. I find that reflecting about things in December…
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I am away this week with my nieces and we have been having such a fabulous time. Their parents are in Singapore for the week so we have come down south to beautiful Western Australia and we have been roaming and exploring, swimming, and playing games…amongst other things! My role as Auntie is one of…
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Have you ever thought about how you label yourself? Mum, Dad, friend, employee, Australian, Chinese, happy, depressed? I would call myself an Australian woman who is a transformational life coach. I am a sister and a daughter, a friend and a confidant. I am a business owner and an employee. As much as that gives…
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God, I love the world wide web!! With it, I have been able to become an explorer, a researcher, a business owner and to make friends with people I may never actually lay eyes on! When you think about it, it’s pretty bloody amazing what the web has allowed us to do! During one of…
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Last year I employed a new coach. Her name is Alex Tripod. I met Alex at a workshop and she was fierce! She held her space strongly and was very comfortable telling the group how things should be run. Alex was very visible in the room – both visually and energetically. I admired her for this! In…
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I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life…
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This last week a prospective coaching client asked me what is one powerful belief I live my life by. Firstly, I must say, what an outstanding question to ask someone who you are considering employing to coach and guide you! My answer: we are 100% responsible for exactly where we are right now in our life. Just…
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Have you ever read a book that leads you to aha moment after aha moment? A book that is so clear and feels so incredibly right that you just want to ring up the author and invite her over for a cuppa and a damn good chat? Well, Braving the Wilderness by Brene Brown is that book…
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It seems like one of those easy things, speaking up. I mean, all you have to do is open your mouth and let the words flow out. Yet for some reason, this is an incredibly challenging task for many people. Why? Well, there is a whole plethora of reasons but speaking from personal experience, I…
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How much money do you spend because of the belief that if it costs more, it must be better? It will look better, it will feel better, it will be more valuable. This was an interesting conversation I had with a very dear friend of mine recently when I visited her in her new home.…
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