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Kate Trevillian – Life Coach

Kate Trevillian – Life Coach

Empowerment, Growth, Connection

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All articles filed in Breaking through

Breaking throughApril 10, 2020April 10, 2020

Want To Know Yourself, Who You Are, And What You Stand For? Ask Yourself These Questions…

It’s funny how sometimes beautiful gifts come wrapped in strange and unwelcome packages. Right now feels like one of those times. Most people have more time on their hands than what they would ever normally have. There are no commute times as people are working from home. No kids’ sporting commitments that take up a…

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Breaking through ConnectionMarch 26, 2020March 26, 2020

Four Ways to Stay Connected, Loving and Kind In This Crazy Time!

Today was full of simple pleasures.. soul food type of stuff. With the rapidly changing law of the land, we’re all living with heightened levels of uncertainty – so stopping and doing things that soothe us is incredibly important right now. The highlight of my day was walking along the beach with one of my…

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Breaking throughMarch 11, 2020

Attitude, Gratitude And My Old Pal The Universe

I believe the Universe has a sense of humour. But sometimes, I just don’t find it very funny! Like today. Here’s a bit of background: Last week a client and I were having a very interesting chat about energy. She was sharing with me that sometimes her thoughts are really quite negative and, because we are…

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Breaking through GrowthFebruary 19, 2020April 20, 2020

Difficult Conversations: Tough But Necessary

If you saw someone beating their child or animal at the park, would you speak up? I sincerely hope so! If you chose not to, I imagine the main reason would be fear of retribution. This sort of conversation is what is termed “a difficult conversation”. It’s the kind of conversation where there is some…

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Breaking through GrowthFebruary 5, 2020April 20, 2020

Why Is Self Awareness So Important?

I was asked the other day by a colleague “Why do you think self-awareness is so important Kate?” Great question and a very thought provoking one! I realised that I hadn’t really verbalised specifically why self-awareness is such a cornerstone of my belief systems and coaching practise. It has been for many, many years! Being a…

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Breaking through Connection LifeJanuary 29, 2020April 20, 2020

Do You Soar With The Eagles Or Scratch Around With The Turkeys?

Several years ago, my very talented and very fabulous friend Nathaniel Bibby shared with me the concept of Eagles and Turkeys. I have always been selective when choosing who I spend large chunks of time with. The old adage “you become who you hang out with” is, in my experience, very true. Whenever I look back at things…

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Breaking through GrowthJanuary 16, 2020April 20, 2020

Change Your Thoughts, Change Your Life

One of my favourite teachers on the planet is a guy called Dr Joe Dispenza. He’s an international lecturer, researcher, corporate consultant, author, and educator – and this man certainly knows his stuff! One of my goals for this year was to revisit an online course called Redesigning Your Destiny that I bought from him several…

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Breaking throughNovember 21, 2019April 20, 2020

New Year, New You? Or just the Same Old Crap

Yep, it’s that time of year again. We are on the downward slide to Christmas, New Year, and a time when people reflect on what they want as January 1 rolls in to town. For some people, they have kicked a tonne of goals this year and are feeling pretty damn chuffed with themselves. For…

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Breaking through GrowthOctober 24, 2019April 20, 2020

You Don’t Ask, You Don’t Get

My beautiful mum had many favourite sayings and that’s most probably where I got it from! One of her most fave was “You don’t ask, you don’t get”, and she rolled it out enough that it has been imprinted on my brain and reflected in my actions since day Dot. It’s pretty simple really: if…

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Breaking through LifeSeptember 25, 2019April 20, 2020

The Four R’s Of Success

There are so many great strategies to create success in life. Achievement is a science. If you follow some principles, take action, and commit to the outcome, then you WILL create success – you simply have to. The challenge many people have is they don’t adhere to the principles, take enough action (or the right action), and…

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When I arrive home on Friday to find this divine g When I arrive home on Friday to find this divine grazing box awaiting me, winning! So incredibly blessed to have such thoughtful coaching clients and so damn proud to serve them ❤️ #thankyou #happyendings #lifecoachperth #amazinggrazing #blessed
A divine morning swim, delish breakfast with my ni A divine morning swim, delish breakfast with my niece, beautiful friend catch ups and a great arvo of work 🌟 Loving the little moments that have made the day FAB ❤️ #littlemoments #familytime #oceanlife #biglife #bestjobever
Kai Fella and the Barbarians will make a formidabl Kai Fella and the Barbarians will make a formidable team in 2021! The Barbarians have chosen Kai Fella  as their chosen charity in 2021 and all funds raised will be directed to support young West Australian men  to reduce the stigma around youth suicide. This woman is a leader, an inspiration, a game changer and above all such an wonderful and bloody amazing friend! So proud to support both these organisations in their work ❤️❤️❤️ #barbariansball2021 #mensmentalhealth #kaifella #lifelongfriends #australianboys
Spending the evening at the Barbarian’s Ball and Spending the evening at the Barbarian’s Ball and this motto sums it all up!! Two amazing women who have both lost sons who, over time, are changing the landscape of Men’s mental health here in Australia! Vision, focus and whole lot of commitment. Thank you Wendy for a fabulous evening and thank you @thekaieardleyfoundation for being a leader in this area ❤️ #barbariansball2021 #kaifella #kaieardleyfoundation #silasstreetphysio #menshealth #suicide #thingsarechanging
The Goodbye Party ❤️ Such an amazing night wit The Goodbye Party ❤️ Such an amazing night with outstanding people! You Guys are the BEST 🌟 #goodbyetour #blessed #newchapter #heavyheart #iloveyouall
❤️❤️❤️ #befearless #setyoursoulonfire ❤️❤️❤️ #befearless #setyoursoulonfire #stepup #ownit
My first sailing trip on a catamaran with people w My first sailing trip on a catamaran with people who make my soul sing ❤️ I have been SO spoilt for my birthday and am beyond excited to learn how to sail and get on with making my next dream come true ⚓️ #gratitude #birthdaylove #catameran #sailinglife #bestbfever
Sure is! Hard but true ❤️ #disrespected #super Sure is! Hard but true ❤️ #disrespected #superpower #calm #ownit #stepup
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