I remember, many years ago, having a conversation with my Mum. A friend of hers had upset her and she was really stuck in the feelings of hurt and upset. When we had the conversation four weeks had passed but she was still feeling the emotions of hurt and upset very intensely. As we talked…
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I love courage. I love her so much I reckon she deserves a capital “C”. I read lots of books about people who have been in terrifying situations and I absolutely devour their stories of how they tap into Courage at the crucial moment. I also love documentaries where the protagonist is faced with a big…
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T-minus 18 days until 2019 is upon us! What the?! Where did this year go?? Here we are in December again and I must say it is a month I really love! Not only is it the month of Christmas, but for me it’s a month of family, celebration and connection. It is also the…
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The first time I heard this phrase it was declared by Oprah Winfrey. She was on tour in Australia and my gorgeous friend Mark had bought me a ticket for my 40th birthday. Mark knew I was a mad Oprah fan (and had been since forever) and he was right in thinking it would be a…
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We have entered the final quarter of the year, can you believe it!? At this time of year, I always start to reflect on what has happened during the year so far and check-in with myself to see what shape I’m in to start the next one. I find that reflecting about things in December…
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I am away this week with my nieces and we have been having such a fabulous time. Their parents are in Singapore for the week so we have come down south to beautiful Western Australia and we have been roaming and exploring, swimming, and playing games…amongst other things! My role as Auntie is one of…
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Have you ever thought about how you label yourself? Mum, Dad, friend, employee, Australian, Chinese, happy, depressed? I would call myself an Australian woman who is a transformational life coach. I am a sister and a daughter, a friend and a confidant. I am a business owner and an employee. As much as that gives…
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God, I love the world wide web!! With it, I have been able to become an explorer, a researcher, a business owner and to make friends with people I may never actually lay eyes on! When you think about it, it’s pretty bloody amazing what the web has allowed us to do! During one of…
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Last year I employed a new coach. Her name is Alex Tripod. I met Alex at a workshop and she was fierce! She held her space strongly and was very comfortable telling the group how things should be run. Alex was very visible in the room – both visually and energetically. I admired her for this! In…
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I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life…
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