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The Six Core Human Needs

I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…

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What Is Your Intention?

Have you ever had that moment when you have agreed to go to the party but you REALLY don’t want to? When the day arrives, you resentfully get ready, complaining to yourself about how you have nothing to wear. You just want to sit on the couch because it’s been a big week and you’re…

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Meditation, why bother?

Everyone is talking about meditation these days. It feels like it is the not-so-new, latest thing. In fact, it’s been around for the last 5000 years so it’s not very new at all. At Headspace, they define meditation as both a practice rooted in ancient history and a topic of modern science – which is a great way…

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Getting Old Doesn’t Suck

There is so much talk about getting older. Maybe that’s because I am getting older. That means the people I hang out with are therefore getting older too, so of course I keep hearing people speak about it. I have definitely entered the period of the 50th’s!! What is perturbing to me is that so…

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