There are so many great strategies to create success in life. Achievement is a science. If you follow some principles, take action, and commit to the outcome, then you WILL create success – you simply have to. The challenge many people have is they don’t adhere to the principles, take enough action (or the right action), and…
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Ahhh spring, it is so good to see you my friend!!! This time of year makes my heart so very happy: the days are warming up, the birds are chirping, and the blossoms have arrived on the plum tree in my front garden. Spring is a time of renewal, birth, and growth and it is definitely…
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How quickly times change…. I was reading back through some previous blogs I’ve written and saw one from August 2018 called I always thought I would have kids…. That blog was about how I was single and childless at 43 and as much as I loved my life, it wasn’t how I thought it would go.…
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In our busy, fast-paced world it’s easy to overlook those small and seemingly insignificant tasks and rituals that make us feel great. You know the ones I mean – the things that keep us mentally, physically, emotionally and spiritually well. I get it. I am often guilty of cancelling the one thing in my day that…
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I spent last weekend with my family celebrating my niece’s 17th birthday. I’d been looking forward to this weekend for ages because I deeply value family time…plus I was looking forward to spoiling the girls! We arrived at our family holiday home on Friday and my sister and her family arrived on the Saturday morning.…
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I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…
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Have you ever had that moment when you have agreed to go to the party but you REALLY don’t want to? When the day arrives, you resentfully get ready, complaining to yourself about how you have nothing to wear. You just want to sit on the couch because it’s been a big week and you’re…
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Last weekend was a big deal for my family, a VERY big deal! Tessa, my niece was in her school production of Matilda and she played Matilda!! Once a year her school, Penrhos College, puts on a spectacular show and having seen quite a few of them over the years, I must say they really do rival what…
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Hard choices: easy life. Easy choices: hard life. I’m curious to know what you think when you hear this quote! I suspect you’re probably not thinking “Awesome Kate. Hard choices? Bring it ON because I just LOVE dealing with hard choices!!”. How great would it be if the quote said “Easy choices: easy life” instead? It’s…
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Everyone is talking about meditation these days. It feels like it is the not-so-new, latest thing. In fact, it’s been around for the last 5000 years so it’s not very new at all. At Headspace, they define meditation as both a practice rooted in ancient history and a topic of modern science – which is a great way…
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