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Kate Trevillian – Life Coach

Kate Trevillian – Life Coach

Empowerment, Growth, Connection

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All articles filed in Growth

Breaking through GrowthJuly 25, 2018April 20, 2020

The Universe only knows YES!

Last year I employed a new coach. Her name is Alex Tripod. I met Alex at a workshop and she was fierce! She held her space strongly and was very comfortable telling the group how things should be run. Alex was very visible in the room – both visually and energetically. I admired her for this! In…

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Connection Growth Love/Self LoveJuly 18, 2018April 20, 2020

What if we are all equal?

There is an Australian and an American sitting on a bench in the park. The Ranger of that park approaches the two men and says: “You on the left, you Aussie, you are alright. You can stay on the bench if you would like to but you, on the right, you have to go. Because you…

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Breaking through Growth Love/Self LoveJuly 4, 2018April 20, 2020

Breakthrough to Bold

I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life…

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Breaking through Growth LeadershipJune 27, 2018April 20, 2020

You are 100% responsible

This last week a prospective coaching client asked me what is one powerful belief I live my life by. Firstly, I must say, what an outstanding question to ask someone who you are considering employing to coach and guide you! My answer: we are 100% responsible for exactly where we are right now in our life. Just…

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Books Breaking through Connection Growth Love/Self LoveJune 20, 2018April 20, 2020

Braving the Wilderness

Have you ever read a book that leads you to aha moment after aha moment? A book that is so clear and feels so incredibly right that you just want to ring up the author and invite her over for a cuppa and a damn good chat? Well, Braving the Wilderness by Brene Brown is that book…

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Breaking through Growth LifeJune 13, 2018April 20, 2020

Reclaiming your voice

It seems like one of those easy things, speaking up. I mean, all you have to do is open your mouth and let the words flow out. Yet for some reason, this is an incredibly challenging task for many people. Why? Well, there is a whole plethora of reasons but speaking from personal experience, I…

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Connection Growth Health and VitalityJune 6, 2018April 20, 2020

Hard core withdrawals from the good stuff…

I have just had nine glorious days of love, connection and a whole lot of hugging, and jeez man, that stuff is the business! We all need to be hugging more!! I have recently gotten home from a Tony Robbins event called Date with Destiny.  It’s a six day event and it really is a…

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Breaking through GrowthMay 30, 2018April 20, 2020

Let go of the look

How much money do you spend because of the belief that if it costs more, it must be better? It will look better, it will feel better, it will be more valuable. This was an interesting conversation I had with a very dear friend of mine recently when I visited her in her new home.…

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Breaking through GrowthMay 16, 2018April 20, 2020

E + R = O, and it’s not algebra!

  Well this is a bit of a flash back to year 10 mathematics and to be honest, algebra was never one of my favourite things. In case you feel similarly to me about algebra, I ask that you hang in there. This equation, when applied well, can change your life! Yep, dead-set change your…

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Connection Growth Love/Self LoveApril 4, 2018April 20, 2020

Love your Inner child and your life will change

There is a photo on my desk that I look at every single time I sit down to work. The photo is of me which most probably sounds pretty arrogant……. “Jeez, why would she feel the need to look at a photo of herself?” I can hear you saying. Well, let me clarify, it’s a…

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