20 Ways To Be Kinder In 2020

Here we are at the beginning of another year and another decade. 1990 was thirty years ago and 2050 is thirty years ahead of us, WOW!! Now that blows my mind. 1990 feels way closer to this year than 2050 but the reality is, it’s not! As we enter this new year, one thing that…

Read More

The Secret To Living Is Giving

Last weekend I had the pleasure of speaking about Empowerment at the Om Shanti Foundation Cocktail Gala. It was a fabulous night full of beautiful people, great food, and most importantly generosity. I was very honoured that Shanti – the creator of the charity – asked me to speak. Being someone who loves empowerment (particularly the empowerment…

Read More

Verbal First Aid

Words are important. Words create our reality. Words are the pathway to both pleasure and pain. Yet so often we don’t realise that our words can save or break lives so when I heard the term “verbal first aid” I immediately fell in love with it. The term was coined by Judith Simon Prager PhD, a writer,…

Read More

Time For A Good Spring Clean

Ahhh spring, it is so good to see you my friend!!! This time of year makes my heart so very happy: the days are warming up, the birds are chirping, and the blossoms have arrived on the plum tree in my front garden. Spring is a time of renewal, birth, and growth and it is definitely…

Read More

Maybe Baby

How quickly times change…. I was reading back through some previous blogs I’ve written and saw one from August 2018 called I always thought I would have kids…. That blog was about how I was single and childless at 43 and as much as I loved my life, it wasn’t how I thought it would go.…

Read More