The Six Core Human Needs

I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…

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Meditation, why bother?

Everyone is talking about meditation these days. It feels like it is the not-so-new, latest thing. In fact, it’s been around for the last 5000 years so it’s not very new at all. At Headspace, they define meditation as both a practice rooted in ancient history and a topic of modern science – which is a great way…

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Getting Old Doesn’t Suck

There is so much talk about getting older. Maybe that’s because I am getting older. That means the people I hang out with are therefore getting older too, so of course I keep hearing people speak about it. I have definitely entered the period of the 50th’s!! What is perturbing to me is that so…

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