T-minus 18 days until 2019 is upon us! What the?! Where did this year go?? Here we are in December again and I must say it is a month I really love! Not only is it the month of Christmas, but for me it’s a month of family, celebration and connection. It is also the…
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Outstanding… now that’s a big word! So what does it take to live an outstanding life? Well, in my humble opinion, it is about daily and weekly practises that support, nurture, grow, expand, and feed our soul. It’s about doing things that make our spirit feel happy. It’s about taking care of our heart by honouring ourselves.…
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The way you start your day will absolutely impact how you move through the rest of your day. In fact, there is research to prove it. If you walk into the office in a bad mood, the data shows that the rest of your day (and how you engage with the world around you) will be impacted…
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God, I love the world wide web!! With it, I have been able to become an explorer, a researcher, a business owner and to make friends with people I may never actually lay eyes on! When you think about it, it’s pretty bloody amazing what the web has allowed us to do! During one of…
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Often on Friday nights my family congregates at my sister and her husband’s house for a weekly catch up. These evenings are full of amazing food (my Dad’s partner cooks us an Indian banquet most weeks), wonderful stories from the week, and often some robust conversation about life or what is happening in the world.…
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It seems like one of those easy things, speaking up. I mean, all you have to do is open your mouth and let the words flow out. Yet for some reason, this is an incredibly challenging task for many people. Why? Well, there is a whole plethora of reasons but speaking from personal experience, I…
Read MoreUnderstanding our values is a very important part of self awareness! If we clearly know what we value then we are able to make choices, decisions and take aligned action and guess what, that makes us feel sensational!! People who consistently live within their values, experience a greater sense of congruence and inner peace than…
Read MoreTribal Rule is alive and well. I feel confident saying that you would have experienced it in some form or another over the course of the last day, week or month. Tribes fascinate me and I am always curious to know what tribes people belong to. “What?” I hear you say, “a tribe? I don’t…
Read MoreI am an addict! Yep – a hardcore, long term addict, and my addiction is books. I am one of those people who experiences a dopamine hit when I get home and there is a package from the bookstore on my doorstep with my latest purchase. I eagerly rip open the parcel and will often sit…
Read MoreI am in Fiji at the moment attending a Tony Robbins event called Life and Wealth Masterywhich is all about creating more health, vitality, wealth and abundance in your life. Fiji is a beautiful country! Where we are is picture perfect: groves of coconut trees, the Pacific Ocean lapping at the surrounding reef, a zillion…
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