We all know that one person. The person who happily rocks up to the party and doesn’t bring a thing EVER. The person who will call and offload all their problems to you but is never available in your moment of need. The person who always wants to be picked up (even expects it) but…
Read MoreThe Right Questions
So here it is: The QUALITY of the question you ask will dictate the QUALITY of the answer you get. The answer you get will dictate the decision you make. The decision you make will dictate the action you choose. The action you choose will dictate the life you create. The life you create will…
Read MoreHave you checked your blindspots lately?
Over the last weekend I was in Singapore with an amazing bunch of people “crewing” at a Tony Robbins event called Unleash the Power Within. It was a four day marathon and very life-changing for most of the people in the room. In this particular room there were over 12,000 participants from 32 countries and I…
Read MorePowerful Teachers change lives
Someone asked me the other day “Who are the top three teachers you have had in your life, Kate?”. I loved this question because I have never really thought about it! I have lots of people that I have learnt from in all sorts of areas over the years, so to actually narrow it down…
Read MoreFive Strategies for making friends with FEAR
In last week’s blog I talked about fear and how it can really cripple us if we don’t learn how to have a healthy relationship with it. Fear is a part of life – we cannot avoid it – so the best way forward is to make friends with it and utilise it as a force…
Read MoreThe Five Love Languages
Help me!
I was talking with my friend the other day and she was sharing a situation she was having in her workplace with me. She had gotten in way over her head and was confused about how to resolve the situation. I wanted to know: “Have you asked for help?”. Often, by the time we consider…
Read MoreEmpathy
I love books and am always on the lookout for a new one. This last couple of weeks, I have been reading a book called Empathy by Roman Krznaric, an English philosopher. It was recommended to me by a guy called Ben who I met on a tour in Langkawi last year. Ben and his…
Read MoreBreak that board, WOOP, WOOP!
I have recently introduced a new practice into my coaching and I am loving it!! Board breaking Yep, just you, your hand and a big chunk of solid wood! How rockstar is that?? I have now completed about ten board breaks and it has been amazing to see how my clients step into this place…
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