In our busy, fast-paced world it’s easy to overlook those small and seemingly insignificant tasks and rituals that make us feel great. You know the ones I mean – the things that keep us mentally, physically, emotionally and spiritually well. I get it. I am often guilty of cancelling the one thing in my day that…
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I spent last weekend with my family celebrating my niece’s 17th birthday. I’d been looking forward to this weekend for ages because I deeply value family time…plus I was looking forward to spoiling the girls! We arrived at our family holiday home on Friday and my sister and her family arrived on the Saturday morning.…
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I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…
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Have you ever had that moment when you have agreed to go to the party but you REALLY don’t want to? When the day arrives, you resentfully get ready, complaining to yourself about how you have nothing to wear. You just want to sit on the couch because it’s been a big week and you’re…
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Last weekend was a big deal for my family, a VERY big deal! Tessa, my niece was in her school production of Matilda and she played Matilda!! Once a year her school, Penrhos College, puts on a spectacular show and having seen quite a few of them over the years, I must say they really do rival what…
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Hard choices: easy life. Easy choices: hard life. I’m curious to know what you think when you hear this quote! I suspect you’re probably not thinking “Awesome Kate. Hard choices? Bring it ON because I just LOVE dealing with hard choices!!”. How great would it be if the quote said “Easy choices: easy life” instead? It’s…
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Everyone is talking about meditation these days. It feels like it is the not-so-new, latest thing. In fact, it’s been around for the last 5000 years so it’s not very new at all. At Headspace, they define meditation as both a practice rooted in ancient history and a topic of modern science – which is a great way…
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There is so much talk about getting older. Maybe that’s because I am getting older. That means the people I hang out with are therefore getting older too, so of course I keep hearing people speak about it. I have definitely entered the period of the 50th’s!! What is perturbing to me is that so…
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Even though we all grow up to become adults, at our core we are still the child we were all the way back when. In the world of psychology it has been said that we are 80 per cent formed by the time we reach eight years old – this includes our beliefs, values, self-esteem…
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On Sunday night my partner and I were having dinner with his family to celebrate his sister’s birthday. My partners’ mum, is the most amazing cook and I had been looking forward to the meal all weekend. She started the meal with handmade gnocchi that took me back to my 2015 trip to Italy. It…
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