Last year I employed a new coach. Her name is Alex Tripod. I met Alex at a workshop and she was fierce! She held her space strongly and was very comfortable telling the group how things should be run. Alex was very visible in the room – both visually and energetically. I admired her for this! In…
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I remember a time when I just wouldn’t make a decision for fear of getting it wrong. I was going through a series of challenges: my marriage was in a terrible state, my health wasn’t great and I was confused about what direction to take. I felt almost paralysed and I was incredibly frustrated at life…
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This last week a prospective coaching client asked me what is one powerful belief I live my life by. Firstly, I must say, what an outstanding question to ask someone who you are considering employing to coach and guide you! My answer: we are 100% responsible for exactly where we are right now in our life. Just…
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Have you ever read a book that leads you to aha moment after aha moment? A book that is so clear and feels so incredibly right that you just want to ring up the author and invite her over for a cuppa and a damn good chat? Well, Braving the Wilderness by Brene Brown is that book…
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It seems like one of those easy things, speaking up. I mean, all you have to do is open your mouth and let the words flow out. Yet for some reason, this is an incredibly challenging task for many people. Why? Well, there is a whole plethora of reasons but speaking from personal experience, I…
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How much money do you spend because of the belief that if it costs more, it must be better? It will look better, it will feel better, it will be more valuable. This was an interesting conversation I had with a very dear friend of mine recently when I visited her in her new home.…
Read MoreWell this is a bit of a flash back to year 10 mathematics and to be honest, algebra was never one of my favourite things. In case you feel similarly to me about algebra, I ask that you hang in there. This equation, when applied well, can change your life! Yep, dead-set change your…
Read MoreTribal Rule is alive and well. I feel confident saying that you would have experienced it in some form or another over the course of the last day, week or month. Tribes fascinate me and I am always curious to know what tribes people belong to. “What?” I hear you say, “a tribe? I don’t…
Read MoreWe all know that one person. The person who happily rocks up to the party and doesn’t bring a thing EVER. The person who will call and offload all their problems to you but is never available in your moment of need. The person who always wants to be picked up (even expects it) but…
Read MoreWhen Was The Last Time You Were Naked In Public? I imagine this question strikes fear into many of your hearts! So many of us aren’t even comfortable being naked in the privacy of our own homes – like in front of our loved ones or a full length mirror. On Sunday I was…
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