Happiness is wherever you want to find it. The more we see it, the more we can see. Practise finding happiness in all corners of your life and you will experience a new level of pleasure, abundance and joy. It really is a choice, so choose well. Below is just a snippet of where I experience happiness:
Talking with an old friend on the phone and hearing them laugh
Walking bare foot on the grass
Beautiful smells in my home – like candles and essential oils
Seeing the joy on a dog’s face as they chase their ball
Sweating it out in a sauna
Family moments, Friday night dinners, and birthday celebrations
Hearing my favourite song on the radio and singing it full bore
Diving into the ocean on a hot summer’s day
Mince pies and champagne on Christmas morning
Seeing someone have an ah-ha moment that changes their life
Cooking for the people I love
The plane taking off when I am going on holidays
Hugs – the food of the soul
Watching the rain on a winters day when I am nice and warm
Miso soup
Being an Auntie
Seeing animals in the wild
Going on an adventure and trusting that it will all work out perfectly
A hot bath with a great book
Green food – all of it and any of it
Being massaged especially with oil
Handwritten cards
Inappropriate amounts of throw cushions
Losing hours in a bookstore
Coming home after being away for a while
Having fascinating conversations where I learn something
Walking alongside someone on their coaching journey
Babies – both animal babies and human babies
Being amongst the trees
Pretty underwear
Computers and all the amazing stuff I can do on mine
Gelato, preferably in Italy 🙂
Looking into the eyes of the people I love
Sharing a story that makes others laugh
Backgammon and salt and vinegar chips
The warm sun on my face
Stretching my body on a yoga mat
Waking up naturally
Picking a daily card out of a bowl each morning to carry throughout the day with me
Hot water bottles and uggboots
You, for taking the time to read this list.
May your happiness be abundant…
