Ram Raiding

I spent last weekend with my family celebrating my niece’s 17th birthday. I’d been looking forward to this weekend for ages because I deeply value family time…plus I was looking forward to spoiling the girls! We arrived at our family holiday home on Friday and my sister and her family arrived on the Saturday morning.…

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The Six Core Human Needs

I recently posted a picture on Instagram and in the blurb I spoke about the “core need” of significance. This started some really interesting conversations so I thought I’d explain the Six Core Needs in a bit more detail. The Six Core Needs are part of the life work of Tony Robbins. After working with millions of…

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Meditation, why bother?

Everyone is talking about meditation these days. It feels like it is the not-so-new, latest thing. In fact, it’s been around for the last 5000 years so it’s not very new at all. At Headspace, they define meditation as both a practice rooted in ancient history and a topic of modern science – which is a great way…

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Happiness is……

Happiness is wherever you want to find it. The more we see it, the more we can see. Practise finding happiness in all corners of your life and you will experience a new level of pleasure, abundance and joy. It really is a choice, so choose well. Below is just a snippet of where I…

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