Picking my number three favourite TED talk was a really tough ask! I have spent the week oscillating between several choices and it came down to which speaker has had the most profound impact on me. That’s why this TED talk, Why We Do What We Do, by my all time favourite Tony Robbins won…
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What keeps us happy and healthy as we move through life? What if we could watch people throughout their ENTIRE lives to collate that sort of data?That would be pretty amazing!! Well, its been done. The Harvard Study of Adult Development is a 75 year old study (it continues to this day) that tracks the happiness,…
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Vulnerability, what does that word mean to you? For many of us, it can strike fear into our hearts. It means being seen, maybe for some even a sense of being exposed. For others, vulnerability has associations with weakness and a lack of self assuredness. Yet, when I observe truly powerful people, strong leaders and…
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I have been listening to Florence and The Machine’s latest album High as Hope and I am completely in love with it. It’s been on high repeat all week and anyone who has come for dinner or been in my home has very patiently let me play all my favourite tracks to them – numerous times in fact…
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I have discovered Bumble. Well, more to the point, the Universe has finally succeeded in getting me to give my attention to it. I can be pretty stubborn, and I had sworn off ever going down the internet dating path again. But over the last couple of months I have had four different people –…
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I am away this week with my nieces and we have been having such a fabulous time. Their parents are in Singapore for the week so we have come down south to beautiful Western Australia and we have been roaming and exploring, swimming, and playing games…amongst other things! My role as Auntie is one of…
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I am in Darwin at the moment and all I can say is that this place feels like paradise! Let me start with the weather. It’s 32 degrees during the day and just under 20 at night. There is a word for that: balmy! Yep, deliciously warm days and balmy warm nights. I am so appreciating…
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Have you ever thought about how you label yourself? Mum, Dad, friend, employee, Australian, Chinese, happy, depressed? I would call myself an Australian woman who is a transformational life coach. I am a sister and a daughter, a friend and a confidant. I am a business owner and an employee. As much as that gives…
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Last Saturday, the amazing Vicki Hodgson and I ran our first Breakthrough to Bold Workshop and it was sensational! There is nothing more inspiring than spending an afternoon with a group of people who want to learn and grow. Not only inspiring, but also heart warming that everyone in the room supported each other, shared openly and made sure they…
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There is an Australian and an American sitting on a bench in the park. The Ranger of that park approaches the two men and says: “You on the left, you Aussie, you are alright. You can stay on the bench if you would like to but you, on the right, you have to go. Because you…
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