A couple of years ago, I went and saw a movie called Heal. This documentary takes the viewer on a scientific and spiritual journey where they discover that their thoughts, beliefs and emotions have a huge impact on their health and ability to heal. The most current scientific data is now proving that we are not…
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I love wise people. Wise people have the ability to make complex things simpler. They always have a great story to illustrate the point or are quick to formulate an analogy to help someone understand what they’re talking about. Wise people also have strategies. That is, they have tried and tested ways of ensuring they…
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I have discovered Bumble. Well, more to the point, the Universe has finally succeeded in getting me to give my attention to it. I can be pretty stubborn, and I had sworn off ever going down the internet dating path again. But over the last couple of months I have had four different people –…
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We have entered the final quarter of the year, can you believe it!? At this time of year, I always start to reflect on what has happened during the year so far and check-in with myself to see what shape I’m in to start the next one. I find that reflecting about things in December…
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I am away this week with my nieces and we have been having such a fabulous time. Their parents are in Singapore for the week so we have come down south to beautiful Western Australia and we have been roaming and exploring, swimming, and playing games…amongst other things! My role as Auntie is one of…
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Last week I was in Sydney supporting a Tony Robbins event called Unleash The Power Within(UPW). If you are someone who regularly follows my stuff, you will know that I am a big fan of Tony Robbins’ work. Beyond the man himself, simply being in that environment is spectacular for my soul. In fact, it is…
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I am juice-fasting at the moment. It is something that I like to do twice a year to give my body a chance to clean, rest, restore and rebuild. The first couple of days are normally a bit tough as my body starts to detox, but by day three I am feeling like a million…
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The way you start your day will absolutely impact how you move through the rest of your day. In fact, there is research to prove it. If you walk into the office in a bad mood, the data shows that the rest of your day (and how you engage with the world around you) will be impacted…
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I am in Darwin at the moment and all I can say is that this place feels like paradise! Let me start with the weather. It’s 32 degrees during the day and just under 20 at night. There is a word for that: balmy! Yep, deliciously warm days and balmy warm nights. I am so appreciating…
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I always thought I would have children but here I am at almost 43 without a child in sight. Am I good with that, yes. Would I have enjoyed motherhood, I think so. Do I have any regrets, no. Yet it is another example of how things don’t necessarily work out the way I thought…
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