When I started my coaching journey back in 2011, it was the first time in a long time, I had started anything so completely new. I hadn’t done any study for a long time and I hadn’t put myself in a new community to such a great extent in years. This was a large leap,…
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Water, Consciousness and Intent
Dr Maseru Emoto is the bestselling author of the books Messages from Water, The Hidden Messages in Water and The True Power of Water. He has spent many decades studying water and how it is linked to our individual and collective consciousness. One of his more famous studies focused on what happens to water molecules…
Read MoreExpectation versus Appreciation
Expectation versus appreciation is a very simple concept, yet it is one that I find many people struggle with (me included!). It seems that we tend to wander through life with a set of expectations that more often than not trip us up and cause us pain. We have these ideas of how things should…
Read MoreA Course in Miracles
A Course in Miracles is an amazing text written in the 1970s by Helen Schucman and William Thetford, two professors of medical psychology at Columbia University’s College of Physicians and Surgeons. Neither of them were particularly spiritual people and the book was certainly not an account of how to live according to their lives. They…
Read MoreThe Quiet Whisper of Intuition
During the week I watched an excellent four minute clip by a man called Kerwin Rae. He is a businessman, entrepreneur, investor, international speaker and a very dynamic man. In 2009, Kerwin suffered a stroke and was lucky to survive. After the stroke, his short term memory was reduced to 15 seconds which meant…
Read MoreExtreme Ownership
Have you ever been in a situation where things go wrong – really wrong – and nobody is prepared to step up and take total ownership of the situation? Sometimes the leader will deflect on to their subordinates, blame the equipment or the systems, or even just deny that they have had any part in…
Read MoreShake that booty!!
One of my most favourite things to do in the world is dance, or more specifically, to dance with my young nieces. There is something about dancing with children that gives me the space to really let loose, not care how I look, and get in touch with my inner rockstar! There was a long…
Read MoreThe Desiderata
Last week I posted a single line from the Desiderata on Instagram, a prose poem written by Max Hermann in 1927. It is a magnificent piece of writing, a simple and thoughtful take on how to live a life of contentment, happiness and fulfilment. The post prompted several conversations about what sort of person Max…
Read MoreHelp me!
I was talking with my friend the other day and she was sharing a situation she was having in her workplace with me. She had gotten in way over her head and was confused about how to resolve the situation. I wanted to know: “Have you asked for help?”. Often, by the time we consider…
Read MoreWhat makes you happy?
I was recently asked a question by a person I had just met, “So Kate, what makes you happy?”. As I responded, I got to truly show who I was: my values, the things I love, how I spend my time and so much more. Answering a question like that is a glimpse into another…
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