I was in the Sydney CBD a few weeks ago waiting for my friend. It was Friday afternoon and I was meeting him at the Town Hall so we could look at the shops for an hour before heading home. The streets were busy with a kaleidoscope of humanity – people rushing here and there,…
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Givers need to know when to stop giving
We all know that one person. The person who happily rocks up to the party and doesn’t bring a thing EVER. The person who will call and offload all their problems to you but is never available in your moment of need. The person who always wants to be picked up (even expects it) but…
Read MoreGet your Nude on
When Was The Last Time You Were Naked In Public? I imagine this question strikes fear into many of your hearts! So many of us aren’t even comfortable being naked in the privacy of our own homes – like in front of our loved ones or a full length mirror. On Sunday I was…
Read MoreWe all have a story
This morning I was at one of my favourite West Australian beaches, City Beach. This beach has crystal clear water and white sand and is very popular with the locals. After my swim I parked myself up on the grass and spent the next hour watching the world go by. It was blissful! I was…
Read MoreThe Right Questions
So here it is: The QUALITY of the question you ask will dictate the QUALITY of the answer you get. The answer you get will dictate the decision you make. The decision you make will dictate the action you choose. The action you choose will dictate the life you create. The life you create will…
Read MoreFour things you want to know about yourself to create massive change
So you want things to be different. You have had enough of the status quo. You look back and realise that you have been living the same year over and over again: nothing seems to ever really change and you feel frustrated and disillusioned. What if there were some key pieces of information that, once…
Read MoreHave you checked your blindspots lately?
Over the last weekend I was in Singapore with an amazing bunch of people “crewing” at a Tony Robbins event called Unleash the Power Within. It was a four day marathon and very life-changing for most of the people in the room. In this particular room there were over 12,000 participants from 32 countries and I…
Read MorePowerful Teachers change lives
Someone asked me the other day “Who are the top three teachers you have had in your life, Kate?”. I loved this question because I have never really thought about it! I have lots of people that I have learnt from in all sorts of areas over the years, so to actually narrow it down…
Read MoreJuicy January
Today is Day 14 of my Juicy January Juice Fast: the final day of a two week “Temple Cleanse” as I like to call it. The old Temple (my body) has had a thrashing since I landed in France in September last year for a family holiday. It was a total food and wine fest…
Read More“But I will look like a plonker!!”
I deeply believe that feedback is the “breakfast of champions”. So often, people shy away from giving genuine feedback because they are worried about offending someone or not being liked. I get it. I still fall into that trap too sometimes. When I was younger, I very rarely gave feedback if I thought it could…
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